INGREDIENTS CONTAINING GLUTEN
What should you look for when reading the ingredient label of a packaged food item to see if it’s gluten free or not? Here is a full list of ingredients to watch out for. If you are unsure, contact the manufacturer.
Definitely Contain Gluten
Barley
Malt flavoring
Wheat gluten
Hydrolyzed wheat protein
Malt extract
Malt syrup
Malt flour
Malt vinegar
Rye
Seitan
Semolina
Spelt
Starch
Triticale
Wheat
Wheat starch
Most likely contain gluten
Brewers Yeast
Soy Sauce
Teriyaki sauce
May contain gluten
Caramel color
Dextrin
Modified food starch
Oats
Rice mixes
Seasoning
Soba
Tofu